Tuesday – 210302

Tuesday – 210302

SWOD

12 minutes to work up to a heavy 3 Position Snatch + Overhead Squat
(Floor, Knee, Hip)

WOD

3 rounds for time of (17 min cap):
Row 500m
30 Thrusters (95/65)
3 Bar Muscle Ups

……….

BURN

Tabata Row/Bike
– rest 1 minute –
Tabata Crunches w/ Ball
– rest 1 minute –
Tabata Broad Jump/Bear Crawl Back
– rest 1 minute –
Tabata Bench Jump Overs
– rest 1 minute –
Tabata Pulse Squats

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