Tuesday – 210203

Tuesday – 210203

SWOD

Bench Press
3 x 5 @ 65% of 5RM
1 x AMRAP @ 65% of 5RM

WOD

Complete as many rounds and reps as possible in 5 minutes of:
8 Ring Dips
8 Overhead Squats (95/65)

– rest 5 minutes, then –

12-9-6 for time of (6 min cap):
Ring Dips
Overhead Squats (135/95)

……….

BURN

16 min AMRAP of:
10 Alt KB Swings
10 KB Lateral Leg Lifts
10 Lateral Plank Walk

– rest 3 min –

2 min ME DB/KB Step-ups
Directly into…
100 Walking Lunges

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