Tuesday – 210126

Tuesday – 210126

WOD

In teams of 2, complete 20 rounds for time (alternating complete rounds) of:
5 Pull Ups
10 Push Ups
20 Alternating Reverse Lunges
30 Double Unders

– While one partner performs their round non-working partner hold onto a KB Sumo-deadlift style (70/55)
– If the KB is dropped before your partner finishes their round, both must stop and perform 5 Burpees then resume where you left off

……….

BURN

3 rounds of 45 sec on, 15 sec off:
– 30 sec rest between rounds –

Plank Jack
Hamstring Slider Curls
Cross-body Mountain Climbers
Lateral Lunge w/ leg in at out
Knee Tuck to Pike
Push-up w/ Plank Jack
Banded Wall-sits
Bear Shoulder Tap w/ Tuck

Cash-out
2 rounds of:
45 sec Side Plank Dippers – right
45 sec Side Plank Dippers – left
40 Bicycles 2:1

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