Tuesday – 201222

Tuesday – 201222

SWOD

Back Squat
5 reps @ 55%, 60%, 65%

WOD

Complete as many rounds and reps as possible in 15 minutes of:
75 Wall Ball Shots (20/14)
50 Toes to Bar

……….

BURN

3 rounds (40 sec work 20 sec rest):
1. Side Plank Dips right/left (20 sec/side)
2. Burpee w/ 10 Fast Feet
3. Single-leg Explosive Glute Bridge (slow down, explode up)
4. Box Jump Down w/ 1 Jump Squat
5. Bulgarian Split Squat to Lunge
6. 4 High Knees to Alt. Lateral Box Jump
7. Pistol Squats
8. Bench Side to Side Toe Taps (tap high to box)
9. Explosive Box Alt. Knee-ups

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