Tuesday – 201215

Tuesday – 201215

WOD

7 rounds for time:
250m Row
– rest 1 minute –
125m Row
– rest 2 minutes –

Post WOD

Foam Roll – Glutes, Back, Lats

……….

BURN

30 min AMRAP of:
10 (2 for 1) Mountain Climbers
10 Weighted Straight-leg Sit-ups
10 Alternating DB Snatches
10 Pull-ups

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