Tuesday – 201208

Tuesday – 201208

SWOD

Back Squat
3 reps @ 60%
2 reps @ 75%
3 reps @ 70%
2 reps @ 85%
2 reps @ 80%
1 rep @ 90%

WOD

For time (6 min cap):
5 Ring Muscle Ups
12 Overhead Squats (135/95)
3 Ring Muscle Ups
9 Overhead Squats (135/95)
1 Ring Muscle Ups
6 Overhead Squats (135/95)

……….

BURN

12 min AMRAP of:
200 m Run
20 DB Bent-over Row

– rest 1 minute –

then, 12 min AMRAP of:
10 DB Floor Press
20 Lateral Ski Hops over DB’s

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