Tuesday – 201117

Tuesday – 201117

SWOD

Back Squat
1 x 5 reps @ 60%
1 x 5 reps @ 65%
3 x 5 reps @ 70%

WOD

Complete as many reps as possible in 12 minutes of:
2-4-6-8-10-12-etc…
DB Thrusters (50s/35s)
24 Double Unders

……….

BURN

2 rounds

5 min AMRAP of…
10 OH Single-arm Lunge
10 OH Sit-ups

– rest 1 min –

5 min AMRAP of…
10 Box Blasters – each leg
10 Dips

– rest 1 min –

CATEGORIES