Tuesday – 201110

Tuesday – 201110

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.

WOD

“Dork”

6 rounds for time of:
60 Double Unders
30 KB Swings (55/35)
15 Burpees

*compare to 200620

……….

BURN

Every 7 min for 4 rounds, complete:
400m Run or 500m Row
20 DB Step Ups
10 DB Push Press
20 Reverse DB Lunge
10 Bent-over Rows

CATEGORIES