Tuesday – 201013

Tuesday – 201013

SWOD

Every 90 seconds for 9 minutes (6 sets), complete:
2 Power Clean + 1 Push Jerk

WOD

10-9-8-7-6-5-4-3-2-1 for time of (13 min cap):
Hang Power Clean
Front Squat
Push Press

Men – 95 lbs
Women – 65 lbs

FINISHER

3 sets of:
Barbell 21’s (7 bottom half, 7 top half, 7 full)

……….

BURN

For time (25 min cap):
1.10 air squats
2.10 AS, + 10 Jumping Jacks
3.10 AS + 10 JJ’s +10 Bicep Curls
4.^ + 10 Bicycle Abs (10 each side)
5. ^ + 10 Tricep Dips
6. ^ + 10 High Plank Burpees
7. ^ + 10 KB Woodchop
8. ^ + 10 Box Blasters (10 per leg)
9. ^ + 10 Pistols
10. ^ 1 minute Hollow Hold

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