Tuesday – 201006

Tuesday – 201006

SWOD

Tabata Row or Bike for total calories
– rest 2 minutes –
Tabata Row or Bike for total calories

WOD

3 rounds for time of (18 min cap):
30/22 Calorie Row
15 Burpees over the bar
30-20-10 Shoulder to Overhead

Men: 135/165/205
Women: 95/115/135

……….

BURN

Complete as many rounds and reps as possible in 16 minutes of:
– Alt every 2 minutes –
21 KB Swings then max Hop-overs
21 Sit-ups then max Burpees

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