Tuesday – 200908

Tuesday – 200908

SWOD

Every 2 minutes for 14 minutes (7 sets) complete:
3 Position Power Clean (Hip, Knee, Floor)

WOD

For time (14 min cap):
42 Ring Dips
9 Calorie Row
30 Toes to Bar
15 Calorie Row
18 Burpee Box Jump Overs (24″/20″)
21 Calorie Row

……….

BURN

8 rounds per exercise
(20 sec work, 10 sec rest)
Rear Lunge w/ Canoe Row to OH
Good Mornings w/ weight in front
Curl to OH Press
Single-arm Rows (alt arm each round)
Plate Plyo Push-ups
Pulse Sumo Squats
Weighted OH Sit-up

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