Tuesday – 200901

Tuesday – 200901

SWOD

Every minute on the minute for 10 minutes, complete:
10 second Sprint on Rower

– keep moving at an easy pace between efforts –

WOD

For time:
Run 1 mile
– rest 3 minutes –
Run 800m
– rest 2 minutes –
Run 400m
– rest 1 minute –
Run 200m

……….

BURN

10 rounds for time (25 min cap):
30 Air Squats
20 Sit-ups
10 Push-ups
5 Burpees

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