Tuesday – 200825

Tuesday – 200825

SWOD

Every 2 minutes for 12 minutes (6 sets), complete:
Snatch x 2 reps

*increase load each set
**if you fail, reduce weight by 20% and work on form for the remaining sets

WOD

For time (16 min cap):
50-35-20 Alternating DB Snatches (50/35)
100 Double Unders

……….

BURN

25 min AMRAP of:
3 Wall Climbs
200m Run
20 Plank Leg Raises + Deadlift
200m Run

CATEGORIES