Tuesday – 200818

Tuesday – 200818

SWOD

4 sets of:
1:00 Nose to Wall Handstand Hold
1:00 L-Sit Hold
1:00 Squat Hold

Note: If you cannot hold the movement for a full minute unbroken, perform two max effort attempts not to exceed a minute total.

WOD

For time (15 min cap):
500-400-300-200-100 meter Run
25-20-15-10-5 Pull Ups

……….

BURN

3 rounds, 1 min of work at each station:
Side Switch Split squat
DB Fly
Squat DB Oblique Raises (30 sec/side)
DB Skull Crushers
Bent-over Row
Side Raises
Reverse Lunges
Plank Glute Kickback
Hover Lunge
Wall Sit

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