Tuesday – 200811

Tuesday – 200811

SWOD

20 minutes to establish a 1RM Floor Press

WOD

4 rounds for max reps of:
30 seconds max Push Ups
– rest 30 seconds –
30 seconds max Jumping Lunges
– rest 30 seconds –
30 seconds max Sit Ups
– rest 30 seconds –

……….

BURN

25 minute EMOM:
Min 1- 45 sec High Knee Sprints
Min 2:15 DB Wipers 2:1
Min 3: 15 Jump Squat to Stair Jump Squat Back
Min 4: 15 DB Reach Above to Below
Min 5: Rest

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