Tuesday – 200804

Tuesday – 200804

SWOD

Deadlift
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%

WOD

20 rounds for time (15 min cap):
3 Burpees over the bar
2 Strict Handstand Push Ups
1 Power Clean (205/140)

……….

BURN

Warm-up: Fitness Assessment
(30 sec on, 30 sec rest)
Burpees
Push-ups
Air Squats
Sit-ups

25 min AMRAP of:

Flip a Coin
Heads:
400m Run
20 Abmat Sit-up
20 Box Blasters
20 DB Hang Cleans

Tails:
20 Mt Climbers
V-ups
Up and Downs
Deadlifts

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