Tuesday – 200728

Tuesday – 200728

SWOD

Every 3 minutes for 15 minutes (5 sets), complete:
10 Air Squats
5 Tuck Jumps
200m Sprint

WOD

In teams of 2, complete the following for time:
250 Burpees

Note: Each time you switch non-working partner performs…
– 10 Push Ups
– 10 Abmat Sit Ups

……….

BURN

Supersets
3 rounds w/ 200m Run between rounds:

Set 1: (can use barbell)
10 Bicep Curls to Overhead Press
10 Rollouts (use barbell, ball, swing, TRX, ect)

Set 2:
10 alt. DB Hammer Curls
10 Skull Crushers w/ Leg Raises

Set 3:
10 Cuban Presses
10 (per side) alt. Single Iso Hold Raises

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