Tuesday – 200721

Tuesday – 200721

SWOD

Floor Press
1 x 5 @ 67%
1 x 3 @ 76%
1 x AMRAP @ 85%

WOD

In 5 minutes complete:
50 Double Unders
50 KB Swings (55/35)
Max Double Unders

– rest 5 minutes –

In 5 minutes complete:
50 Double Unders
50 KB Swings (55/35)
Max Double Unders

……….

BURN

For time (20 min cap):

40-30-20…
Sit-ups
DB Snatches

then, 20-30-40…
DB Lunges
Shoulder to Overhead

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