Tuesday – 200714

Tuesday – 200714

SWOD

10 min to establish a heavy single Power Clean for the day

WOD

In teams of 2, alternate complete rounds to complete as many rounds and reps as possible in 20 minutes of:
24 Double Unders
12 Wall Ball Shots (20/14)
6 Burpees over the ball

……….

BURN

2 rounds…

Complete as many reps as possible in 3 minutes of:
Run 400m
Max reps KB Swings

– rest 2 min –

Complete as many reps as possible in 3 minutes of:
25 KB Swings
Max reps Burpees

– rest 2 min –

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