Tuesday – 200707

Tuesday – 200707

SWOD

Back Squat
1 x 3 @ 63.5%
1 x 3 @ 72.5%
1 x AMRAP @ 81.5% (minimum 3 reps)

WOD

3 rounds for time of (13 min cap):
20 Deadlifts (185/125)
50 Double Unders

– rest 2 min –

……….

BURN

Warm-up: Fitness Assessment
(30 sec on, 30 sec rest)
Burpees
Push-ups
Air Squats
Sit-ups

Kettlebell complex 3-2-1 (3rounds):
Russian KB Swings
KB Cleans
KB Squats
KB Press

Then, 5 rounds of (30 min cap):
40 KB Swings
30 DB squats
20 Pushups
10 Alternating Gorilla Rows (each arm)

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