Tuesday – 200519

Tuesday – 200519

SWOD

Overhead Press
1 x 5 @ 58.5%
1 x 5 @ 67.5%
1 x AMRAP @ 76.5% (minimum 5 reps)

At-home SWOD

Overhead Press
3 x 5 @ a 5353 TEMPO
Note: Use whatever weight you’ve got and stick to the TEMPO!

WOD

5 rounds for time of (22 min cap):
20 Alternating DB Snatches (50/35)
20 Abmat Sit Ups
200m Run

……….

BURN

15 min AMRAP of:
1-2-3-4-5-etc…
Reverse Burpee Push-ups
Box Bump

– rest 3 min –

Then 3 rounds of:
3 Wall Walks
6 Mountain Climber Crab Rolls
9 Sit-ups

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