Tuesday – 200512

Tuesday – 200512

SWOD

3 sets of:
10 Handstand Kick Ups
30 sec Handstand Hold

WOD

Complete as many rounds and reps as possible in 20 minutes of:
12 Handstand Push Ups
21 Abmat Sit Ups
Run 200m

……….

BURN

2 rounds of 4 stations at 3 minutes/station:
Station 1: 10 Single-arm Lateral Raise Plus Iso Hold (5 each arm)/10 Lateral Raises/200m Run/ Wall Sit
Station 2: 20 Ball Slams/ 20 Wall Balls
Stations 3: 20 High Reach Sit-ups/ Wall Sit
Station 4: KB Farmer Carry with increading Burpees every 10m
Station 5: 20 Single-leg DB Power Skips on Box (Blasters)
– 2 min rest after station 5 –

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