Tuesday – 20050

Tuesday – 20050

At Home – SWOD

Alternating Tabatas x 8 sets each of:
a. Hollow Hold or Rock
b. Superman Hold or Rock

At Home – WOD

Every minute on the minute until failure, complete:
5 Burpees
5 Sit Ups
5 Air Squats

Note: Every 5 minutes add 1 rep to each movement.

……….

BURN

12 min AMRAP of:
21/15 Calorie Row or 200m Run
15 DB Floor Press

Directly into 12 min AMRAP of…
21 DB Bent-over Row
10 Bar-facing Burpees

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