Tuesday – 200428

Tuesday – 200428

At Home – SKILL

Tabata Boat Hold

At Home – WOD

6 rounds for max reps of:

In 40 secsonds, perform…
10 Sit Ups
Max reps of Plank Pull Throughs

– rest 20 seconds –

In 40 secsonds, perform…
10 Step Ups
Max reps of Lateral Jumps over object

– rest 20 seconds –

At Home – FINISHER

“Bring Sally Up” – Leg Lifts

……….

BURN

Tabata- 8 rounds 20 sec on, 10 sec rest

Station 1: Plank Sliders
Station 2: Skaters
Station 3: Russian Twist
Station 4: Crossovers
90 secs to do 200m Run

– between stationsquick taps for 60 secs –

2 min ME
Bent-over Row
100 Floor Press/Push-up

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