Tuesday – 200421

Tuesday – 200421

At Home – SKILL

Alternating Tabatas (8 sets each)
a. L-sit
b. Superman Hold

At Home – WOD

Complete as many rounds and reps as possible in 15 minutes of:
10 Box Jumps
15 Sit Ups
20 Alternating Single-arm Russian KB Swings

……….

BURN

HIIT Cardio Tabata (Go through the set 8 times, 20 sec on, 10 sec off then do the next set)

Set 1:
Prison Jacks
High Plank to Toe Touch
Tuck Jumps

– 1 minute rest –

Set 2:
Push-ups
V-up
Slurpees

Core Tabata

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