Tuesday – 200331

Tuesday – 200331

At Home – SKILL

5 sets of:
Max L-sit or L-hang

At Home – WOD

Complete as many rounds and reps as possible in 12 minutes of:
10 Hang to Overhead (95/65)
10 Push Press (95/65)
50-ft Bear Hug Walk (heavy-ish odd object)

……….

BURN

Every 5 min for 5 rounds, complete:
10 Single-arm Thrusters (5 right/5 left)
10 KB Sit-ups
10 KB Swing to Squat
10 KB Snatch (5 right/5 left)
10 Lateral Lunges (5 right/5 left)
10 Single-arm Push Presses (5 right/5 left)
10 Deadlift to High Pull
10 KB Halos (5 right/5 left)

……….

Run Club

8 x 300m Run w/ 60 sec rest

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