Tuesday – 200324

Tuesday – 200324

***CHECK YOUR EMAIL FOR CHALLENGE AND NUTRITION INFO***

At Home – SKILL

Reverse Tabata L-Sit (10 sec work/20 sec rest x 8 rounds)

At Home – WOD

2 rounds for total reps of:
Tabata Push Ups
– rest 1 minute –
Tabata Glute Bridges
– rest 1 minute-
Tababta Sit Ups
– rest 1 minute –

……….

BURN

6 MIN AMRAP
10 KB Sumo DL
10 Russian Twist

– 3 min Rest –

6 MIN AMRAP
10 KB Squat Cleans
10 KB Push-ups

– 3 min Rest –

6 MIN AMRAP
10 KB Step-ups
10 KB Swings

……….

Run Club

4 x 200m Run w/ 60 sec rest
4 x 400m Run w/ 90 sec rest

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