Tuesday – 200317

Tuesday – 200317

At Home – SWOD

Accumulate 2 minutes in an L-Sit or 3 minutes in the modified version

At Home – WOD

Complete as many rounds and reps as possible in 21 minutes of:
20 Box Jumps or Tuck Jumps
20 Push Press (DB’s, KB’s, Water Jugs)

Note: Every 3 minutes including 3, 2, 1 GO… Perform 20 Sit Ups

……….

Run Club

6 x 400m Run w/ 90 second rest

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