Tuesday – 200310

Tuesday – 200310

SWOD

Handstand Walk Drills (10 minutes)
1) 12″ Line – Kick up to Handstand with 5 second hold
2) 18″ Line – Kick up to Free Handstand, extend to wall
3) 36″ Line – Kick up to Free Handstand, walk to wall
4) Freestanding Handstand Walk Practice

WOD

“Ataxia”

2 rounds for time of (22 min cap):
25 Deadlifts (135/95)
25 Pull Ups
20 Deadlifts (135/95)
25 Push Ups
15 Deadlifts (135/95)
25 Sit Ups

*compare to 190304

……….

BURN

5 Rounds of 45 sec on/15 sec off of:
Landmine Thrusters
Shoulder Taps
Bulgarian Split Squats Left
Bulgarian Split Squats right
Knees to Chest on bench

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