Tuesday – 200218

Tuesday – 200218

SWOD

5 sets of:
Low-angle Incline Bench Press x 5 reps (HEAVY)
Ring Dips x 6 reps

WOD

In 2 minutes, complete as many reps as possible of:
10 DB Floor Press (50’s/35’s)
Max C2B Pull Ups

– rest 1 minute, repeat for a total of 5 rounds –

……….

BURN

For Time (25 Minute Cap):
50 DB Floor Press
200 Double Unders
50 DB Deadlifts
50/35 Calorie Assault Bike
50 DB Floor Press
200 Double Unders
50 DB Deadlifts
50/35 Calorie Assault Bike
50 DB Floor Press
200 Double Unders
50 DB Deadlifts
50/35 Calorie Assault Bike

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