Tuesday – 200211

Tuesday – 200211

SWOD

3 sets of:
Snatch Grip Deadlift x 8 reps @ 50%,55%, 60%

then, 3 sets of:
Bulgarian Split Squat x 8 reps/leg
Weighted Hip Extension x 8 reps
V-Ups w/ Med-ball x 8 reps

WOD

3 rounds for time of (9 min cap):
21 Push Jerks (135/95)
12 Sumo-deadlift High Pull (135/95)

……….

BURN

Teams of 2, alternate complete rounds to complete as many rounds and reps as possible in 25 minutes of:
3 Wall Ball Shots
3 Kettlebell Swings
3 Calorie Bike
6 Wallballs
6 Kettlebell Swings
6 Calorie Bike
…Climb by 3’s each round

NOTE: Athlete 1 does a full round of 3’s, then athlete 2 does a full round of 3’s, then they each do a full round of 6’s, etc…

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