Tuesday – 200128

Tuesday – 200128

SWOD

3 sets of:
Deadlift x 8 reps @ 60%, 65%, 70%

then, 3 sets of:
Standing DB Overhead Press x 8 reps
Banded Seated Row x 8 reps
GHD Sit Up x 8 reps

WOD

5 rounds for time of (13 min cap):
15 KB Swings (55/35)
15 Burpees

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