- WMCF Run Club – Starts up this Thursday evening @ 6:30pm
- Join Josh Ribera as he leads you in running and community!
Every minute on the minute for 10 minutes:
Hang Power Clean x 5 reps
– use same weight for all sets –
27-21-15-9 for time of (14 min cap):
Power Clean (135/95)
GHD Sit Ups