Tuesday – 200414

Tuesday – 200414

At Home – SKILL

3 sets of:
10 Glute Bridge w/ 3 sec hold at top
30 sec Plank Hold
Max L-hold

At Home – WOD

EMOM until failure:
Odd – 30 sec Wall Sit
Even – 2-4-6-8-10-etc Push Ups

Note: Continue to add 2 push ups each round until failure. Score is total Push Ups.

……….

BURN

Complete as many rounds and reps as possible in 28 minutes of:
9 Slider Pikes
12 Hamstring Sliders
15 Jump Squats
18 DB Lunges
21 Box/Chair Blasters (per side)

……….

Run Club

5 x 400m Run w/ 60 sec rest

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