Tuesday – 191231

Tuesday – 191231

Holiday Schedule Update:

  • Tuesday, December 31st – NO EVENING CLASSES
  • Wednesday, January 1st – 9am ONLY

WOD

“New Year’s Eve WOD”

For time:
31 Deadlifts [January]
28 Power Cleans [February]
31 Front Squats [March]
30 Push Presses [April]
31 Back Squats [May]
30 Push Jerks [June]
31 Thrusters [July]
31 Power Snatches [August]
30 Overhead Squats [September]
31 Floor Presses [October]
30 Sumo Deadlift High Pulls [November]
31 Burpees Over the Bar [December]
365m Row

Men – 95
Women – 65

CATEGORIES