Tuesday – 191217

Tuesday – 191217

SWOD

1a)
Low-angle Incline Bench
5 x 5 reps – increase load each set

1b)
Ring Dips or Bench Dips
5 x 10 reps – add weight if possible

2a)
Barbell Curls
4 x 10 reps – AHAP

2b)
DB Shrugs
4 x 25 reps – AHAP

Note: Perform 1a and 1b as a superset, then 2a and 2b as a superset.

WOD

Complete as many reps as possible in 10 minutes of:
Odd – Double Unders
Even – Single-arm DB Thrusters (50/35) – switch as desired

*EMOM, beginning with 3…2…1…GO, perform 3 Handstand Push Ups

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