Tuesday – 191210

Tuesday – 191210

All this week until the Christmas Party we are collecting cold weather gear to be donated on Saturday. If you have anything to spare, please drop in the box at the gym!

SWOD

1a)
Front Squat
5 reps @ 40%, 43%, & 45% of 1RM Back Squat

1b)
BB Reverse-grip Bent Over Rows
3 x 5 reps @ AHAP

Note: Complete 1a and 1b as a superset.

WOD

Complete as many rounds and reps as possible in 3 minutes of:
9 KB Swings (55/35)
9 Burpees

– rest 1 minute-

Complete as many rounds and reps as possible in 3 minutes of:
9 Burpees
9 Toes to Bar

– rest 1 minute-

Complete as many rounds and reps as possible in 3 minutes of:
9 Toes to Bar
9 KB Swings (55/35)

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