Tuesday – 191126

 

ANNOUNCEMENTS

Schedule Update:

  • Wednesday – 5:30am CF, 8:15am BURN, 9:00am CF, 5:30pm CF (Annual 5k in CF classes)
  • Thursday – Closed
  • Friday – 8:15am BURN, 9:00am CF

SWOD

Back Squat
3 reps @ 35-40%
3 reps @ 55-60%
3 reps @ 75%
4 reps @ 75%
5 reps @ 75%
6 reps @ 75%
7 reps @ 75%

– rest 2-3 minutes between sets –

WOD

10-9-8-7-6-5-4-3-2-1 for time of (16 min cap):
Strict Pull Ups
Overhead Press (95/65)
Box Jumps (24″/20″)

Recent Posts