Tuesday – 191029

Tuesday – 191029

SWOD

Every minute on the minute for 12 minutes:
Power Clean + Hang Power Clean

– increase weight each set, start light and build up –

WOD

5 rounds for time of (16 min cap):
35 Double Unders
7 Strict Handstand Push Ups
5 Power Clean & Jerks (165/115)

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