Tuesday – 191015

SWOD

Every 2 minutes for 16 minutes (8 sets), complete:
Power Clean + 3 Front Squats

– increase load as possible –

WOD

Every minute on the minute for 9 minutes (3 rounds), complete for reps:
Station 1 – 45 seconds of max Calorie Row
Station 2 – 45 seconds of max Wall Ball Shots (20/14, 10’/9′)
Station 3 – 45 seconds of max Ring Dips

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