Tuesday – 190924

Tuesday – 190924

SWOD

Every 3 minutes for 15 minutes (5 sets), complete:
Full Snatch + 2 Overhead Squats

– increase load as possible –

WOD

“Open WOD 11.1”

Complete as many rounds and reps as possible in 10 minutes of:
30 Double Unders
15 Power Snatches (75/55)

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