Tuesday – 190910

Tuesday – 190910

SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
Overhead Press x 3 reps – AHAP increasing
5-8 Strict Pull Ups

WOD

“Unbroken”

3 rounds for time of (12 min cap):
20 Double Unders
20 KB Swings (55/35)
20 Wall Ball Shots (20/14)

Note: This wod is to be done unbroken. You may not move on until you get 20 dubs in a row. If you put down or stop swinging the kettlebell before you hit 20 you must start the set over. If you drop the wallball, try again. The WOD is still for time, but the unbrokeness spices it up a little bit!

FINISHER

“Bring Sally Up” – Air Squats (Bottom to Bottom)

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