Tuesday – 190806

Tuesday – 190806

SWOD

5 sets of:
Strict Press x 5-4-3-2-1 reps – AHAP increasing load
Supine Ring Rows x 8 reps

WOD

10-9-8-7-6-5-4-3-2-1 for time of (12 min cap):
KB Swing (70/55)
20 Double Unders

FINISHER

Accumulate 2 minutes in a Wall Sit

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