Tuesday – 190709

Tuesday – 190709

SWOD

Handstand Walk Drills (10 minutes)
1) 12″ Line – Kick up to Handstand with 5 second hold
2) 18″ Line – Kick up to Free Handstand, extend to wall
3) 36″ Line – Kick up to Free Handstand, walk to wall
4) Freestanding Handstand Practice

WOD

For time (15 min cap):
50-40-30-20-10 Hand-release Push Ups
50 Double Unders

CATEGORIES