Tuesday – 190702

Tuesday – 190702

SWOD

Every 90 seconds for 9 minutes (6 sets), complete:
5 Hang Power Snatches + 1 Overhead Squat

– increase load as possible

WOD

5 rounds for time of (12 min cap):
15 Overhead Squats (95/65)
5-4-3-2-1 Ring Muscle Ups

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