Tuesday – 190625

Tuesday – 190625

SWOD

20 minutes to establish a 1RM Back Squat

WOD

Complete as many rounds and reps as possible in 14 minutes of:
14 KB Swings (55/35)
14 Cals on Bike or Rower (whatever is available)
14 Wall Ball Shots (20/14)
14 Burpees

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