Tuesday – 190604

Tuesday – 190604

SWOD

Handstand Walk Drills (10 minutes)
1) 12″ Line – Kick up to Handstand with 5 second hold
2) 18″ Line – Kick up to Free Handstand, extend to wall
3) 36″ Line – Kick up to Free Handstand, walk to wall
4) Freestanding Handstand Walk Practice

WOD

Complete as many rounds and reps as possible in 20 minutes of:
5 Wall Walks
15 Box Jumps (24″/20″)
45 Double Unders

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