Tuesday – 190528

Tuesday – 190528

Murph 2019

ANNOUNCEMENTS 

  • Memorial Day Murph
    • Monday, May 27th @ 10am (one class only)
    • We will in groups of 4 different levels, everyone can do this!!!
  • Memorial Day BBQ
    • Monday, May 27th from 1pm-3pm @ Sol’s house
    • 6420 Brentwood St, Arvada
    • Bring your meat to grill and a side to share!

SWOD

3 sets of:
Deadlift x 3 reps* @ 5 lbs more than last time
Hatfield Back Raise x 15 reps
GHD Sit Up x 15 reps

*Note: On the third set, perform an AMRAP with at least 5 reps. If this is your first time Deadlifting on our new cycle, start at 80%.

WOD

Complete as many reps as possible in 10 minutes of:
5-10-15-20-25-etc… Toes to Bar
30 Double Unders

Note: Perform 5 T2B, 30 DUs, 10 T2B, 30 DUs, etc.

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