Tuesday – 190514

Tuesday – 190514

ANNOUNCEMENTS

VOLUNTEERS NEEDED – Spring Fling ’19 is in less than 2 weeks and we need your help!  If you able to volunteer please put your name on the south whiteboard.  Thank you so much!

GYM CLOSED – Fri, May 17th – Sun, May 19th the gym will be closed for Spring Fling set up and the event. During this time there will not be any 24/7 access.

SWOD

3 sets of:
Deadlift x 3 reps* @ 5 lbs more than last time
Alternating DB Hammer Curl x 10 reps/arm
DB Triceps Kickback x 10 reps/arm

*Note: On the third set, perform an AMRAP with at least 5 reps. If this is your first time Deadlifting on our new cycle, start at 80%.

WOD

Every 3 minutes for 12 minutes (4 sets), complete:
12 Deadlifts (225/155)
12 Handstand Push Ups

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