SWOD

3 sets of:
Back Squat x 5 reps* @ 5 lbs more than last time
Mountain Climbers on Rings x 20 reps
Banded Anti-Rotation x 30 seconds/side

*Note: On the third set, perform an AMRAP with at least 5 reps. If this is your first time Back Squatting on our new cycle, start at 80%.

WOD

For time (10 min cap):
30 DB Thrusters (50’s/35’s)
21 Toes to Bar
20 DB Thrusters (50’s/35’s)
15 Toes to Bar
10 DB Thrusters (50’s/35’s)
9 Toes to Bar